Save 30% On Limited Pre-Order

FAQs

What Can They Do?

Flow Bands can be used for gentle self-massage, mobility, stretching, and variable resistance training. One tool adapts to warm-ups, recovery, or full movement sessions depending on how you use it.

How Are They Different?

Flow Bands are designed for how the body actually moves — not just straight-line muscle work. Their dual-handle design, smooth silicone resistance, and multi-directional loading support more natural, fluid movement than traditional bands.

Who Are They For?

Flow Bands are for anyone who wants to move better and feel better — especially those dealing with stiffness, tension, or everyday discomfort. While not a medical device, many users find they support easier movement and help them get out of pain patterns over time.

Load video:

Fresh from Kickstarter

Flow Bands were successfully funded on Kickstarter in November. Watch the video that raised us $79,035 from over 950 Backers.

Visit our Kickstarter

Buy with Confidence

60 Day Money-Back Guarantee

Try Flow Bands for 60 days of real movement. If you’re not feeling the difference — more mobility, more fluidity, more ease — send it back for a full refund. No pressure, no stress, no weird hoops.

One Year Warranty

We stand behind every Flow Band. If anything fails within the first year, just let us know and we’ll send you a brand-new one. Fast support, zero hassle — we’ve got you.

Guided Movement Library: Included

Every purchase comes with free access to our Flow School Community: Packed with tutorials, flows, and movement pathways designed to help you explore, unwind, and train your body with confidence.

Comparing Bands

Aura White

Sea Green

Aqua Blue

Flow Bands are built for strength, mobility, and longevity—just like you.

They reimagine what tools for fitness can be, bridging movement and mindfulness in tune with your body’s fascial flow and natural biomechanics.

What Makes Them Different?

Ergonomic Handles

Dual-handle design for intuitive grip, traction, and control.

Move fluidly through stretches, flows, and full-body mobility with handles shaped to support natural movement patterns.

Sensory Texture

Fascia-friendly texture that awakens awareness.

The tactile surface provides gentle stimulation, helping your body sense, connect, and respond through smoother, more integrated movement.

Smooth Stretch

Elastic resistance that feels clean, supported, and balanced.

Each band is engineered for progressive tension — firm enough to load the body, gentle enough for fluid stretches and daily mobility.

What Users Are Saying:

Game changer for strength, mobility & fascia work!

— Christine ZiadePhysical Therapist

Surprised me—It's like having a coach that never misses a cue!

— Ryan MaxwellCEO Fluid Health & Fitness — CPT, CES

The grip & handles separate these from any product ever created.

— Terris HightowerPerformance Therapist to the Pros

Shop the Feed

Discover how people are using Flow Bands

Product details

Material

FDA Grade Silicone - A highly durable & long-lasting material that is generally very safe for skin contact. 

Dimensions

Length: 36 in / 91.44 cm

Width: 2 in / 5.08 cm

Weight: 8 oz / 223 g

Max Stretch

⚪ Aura White - 10ft / 3.05m
🟢 Sea Green - 9ft / 2.74m
🔵 Aqua Blue - 8ft / 2.44m

Weight

8oz

FAQs

Please read our FAQs page to find out more.

How Do Flow Bands Compare to Traditional Bands?

Flow Bands aren’t designed to replace traditional bands — they solve an entirely different problem.

Traditional bands → linear strength training

Flow Bands → fascial glide, dynamic tension, sensory feedback, and multi-planar movement

No handles, carabiners, or anchor points needed

Seamless silicone texture = stable grip without wrapped straps

They stretch further and more fluidly, making them ideal for: mobility work, fascial hydration, dynamic warm-ups, joint decompression, dynamic strength training & nervous system down-regulation

Flow Bands are more like a “second skin” or tensegral support system — a tool for exploring how your body moves, senses, and organizes tension.

When are Flow Bands Shipping?

The First Wave of Pre-Orders will Ship in January 2025.

What is the Life Expectancy of Flow Bands?

With proper care, Flow Bands can last several years — even a decade+ depending on proper use.

They’re made from high-grade silicone that’s: UV-stable, Heat + cold resistant, Waterproof, and won't lose elasticity or strength over time.

Biggest risks: small cuts from sharp edges, abrasions from rough surfaces, extreme overstretching past the recommended safe lengths.

We recommend inspecting your bands for nicks or tears before each use.

Your purchase is also covered by a 1-year warranty for peace of mind.

How Many Flow Bands Do I Need?

You only need one Flow Band to get started. One band is great for mobility, stretching, fascial flow work, warm-ups, joint decompression, and introducing strength patterns.

Two bands expand your options quite a bit. With two, you can do double-limb wraps, bilateral resistance training, cable-style moves with a door frame, and link the bands together to create a longer loop for deeper stretch or rotational work.

Three bands give you the most versatility. This is great for athletes, coaches, and creative movers who want to combine upper and lower body work, switch resistance quickly, build extremely long bands by linking them, or explore more advanced multi-directional drills.

In short: one band is enough, two bands open up the system, and three bands give you a full portable training setup.

Do Flow Bands Come with Instructions or Tutorials?

Yes! Every customer gets access to our growing library of Flow Band Moves & Sequences. We're building a community for it called Flow School. We're expecting to be content complete for V1 of our movement library in December 2025. From there, we'll be bringing in new content creators and movement guides with an expanding offering of course modules & more.

Didn’t find your answer?

Don't hestitate to contact us