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The fascial flow band was designed as a self-applied tool to work out your kinks, provide a myo-fascial tune-up, and create a deeper somatic knowledge within yourself.

At the start, it could be to help that ache, ease tension, or stretch those shoulders of yours.

Later on, you might recognize this as a tool that can open you up into your fullest expression. Patiently, as much a tool for awareness as it is for action. Perhaps you'll just want to sling it around your back, cross your arms and give yourself a hug from time to time. Perhaps you'll create your own morning routine to wake yourself up for the day.

It's a long game, this optimization of our physical bodies. My wish is that the band brings some efficiency into your version of that.

You'll get out of the band what you desire out of it. Maybe it's more range of motion, less pain in a certain area, and certainly, it's more flow in your body.

Do read the full guides ahead. It is our greatest wish to ensure you feel educated about the journey and we value feedback to help refine it for future users.

The band is designed for long use and durability under normal conditions. Please attend to these safety messages to ensure a positive experience.

Product Safety:

1. Do not stretch the band more than 3 times it’s resting length. This includes each handle or individual section.
2. Inspect the band before each use.
3. Remove rings, watches or other jewelry before using.
4. Avoid sharp objects which can cause nicks or tears.
5. Do not use the band for suspended or weight bearing exercises.
6. The band should not be aligned with face, eyes or other sensitive body parts when stretched.
7. Ensure a proper grip is in place before stretching the band.
8. Vary your grip to prevent soreness.
   
   Medical Disclaimer
   Product Liability

The dual ring handles and secondary thumb slots are designed for a variety of grips and positions.

The ring handles can be held by the thumbs, four fingers, or even individual fingers at a time.

It's important not to stress your grip or stretch beyond your finger strength. Think about subtle force vs. pushing it too hard.

The secondary handles are available to add tension to stretches or provide holds for re-gripping the band.

The Flow band is a fantastic aid for both Static and Dynamic Stretching.

Static simply means still, or holding at a point in your range of motion.

You might hold it above your head to open up your shoulder mobility, making sure to breathe deeply in to open up new territory.

Or, you could loop it around your feet seated on the floor, using it to stretch your hamstrings, achilles tendon, or even work your back muscles to improve posture.
*Pro-Tip - You can hold the band with your hands OR your feet.

When stretching, remember this.
1. The flow band creates an additional line of, "Tensegrity" for your body. It gives your body a chance to adapt to new angles of force, while simultaneously giving other angles a break.
2. When doing any stretching or myofascial work, it's important to breathe deeply. This will help your body with it's natural vital processes, as well as ensure you feel safe in the process.
3. Stretching shouldn't hurt. It's not about forcing, but about encouraging.

• Fascia: Your interconnective tissue.
• Fascial Release: Applying sustained pressure to release tension & cross-linked fascial adhesions.
• Fascial Maneuvers: A fascial release modality developed by Human Garage.
• Fascial Fitness: A fascial optimization modality developed by the Fascia Training Academy
• Tensegrity: A combination of, "Tension & Integrity" used to describe balanced systems of components, like the human body.

• Store the band in it’s included 100% cotton storage pouch between use.
• Clean with mild soap and hot or cold water, dry flat.
• The band may slightly stretch over time, this is normal.