Education & Resources
The Official Flow Bands Moves & Sequences Guide is Coming Soon!
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All About Fascia
Learn MoreThe Flow Band was designed to help you optimize your bodies interconnective tissue, or fascia. Learn more about fascia and how it works here!
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Moves and Sequences (Coming Q1 2025)
View the Beta Flows LibraryA series of movements to unwind, optimize and train your body. Find moves for dynamic stretching, fascial release, yoga assistance and more!