How it Works
Flow Bands are built for strength, mobility, and longevity — just like you.
They reimagine what tools for fitness can be, bridging movement and mindfulness in tune with your body’s fascial flow and natural biomechanics.
They Help You Unwind, Stretch, and Strengthen
Tension Release
Tension doesn’t just stretch away—it melts through gentle contact, sustained pressure, and deep breathing. Flow Bands apply broad pressure across the skin while providing continuous resistance, giving fascia the conditions it needs to soften, reorganize, and flow.
Mobility Improvements
Mobility doesn’t come from pushing deeper—it comes from moving smarter. Flow Bands guide fluid, resisted movement that helps joints organize, fascia coordinate, and range return naturally.
Dynamic Resistance
Dynamic resistance builds strength without breaking flow. Flow Bands support long-chain, full-body movements that help the nervous system coordinate strength across the body—so power, control, and fluidity develop together.
50+ Moves included at:
FAQs
What can I use them for?
Flow Bands can be used for gentle self-massage, mobility, stretching, and variable resistance training. One tool adapts to warm-ups, recovery, or full movement sessions depending on how you use it.
Do they come with instructions?
Yes! We have an online move library as well as a community on Skool.com with course modules.
What makes them different?
Flow Bands are designed for how the body actually moves — not just straight-line muscle work. Their dual-handle design, smooth silicone resistance, and multi-directional loading support more natural, fluid movement than traditional bands.
Which band should I choose?
Aura White (Ultralight)
New mover / older adult
Injury recovery or very gentle work
Morning mobility, softer fascial flow
Deep sensory awareness
Sea Green (Gentle)
Most versatile option
Great for warm-ups, stretching, daily mobility
People of all fitness levels
Best for discovering new movement patterns
Aqua Blue (Firm)
Stronger resistance
Dynamic strength, athletic warm-ups
Rows, presses, rotational power
Great if you lift, run, or train regularly
If you’re unsure, the Green + Blue combo is the most popular choice.
What are they made from?
FDA Grade Silicone. It's skin friendly, strong, durable, and weather resistant. With proper care these will last for years to come.
Featured collection
Flow Bands™ Complete Spectrum Kit (6)
