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Flow Bands™
Back-ordered until limited inventory arrives January 2026.
Pairs well with
Pre-Order Ship Window: January 2026.
60-day risk-free trial
1-Year Warranty
Flow Bands™
Buy with Confidence
60 Day Money-Back Guarantee
Try Flow Bands for 60 days of real movement. If you’re not feeling the difference — more mobility, more fluidity, more ease — send it back for a full refund. No pressure, no stress, no weird hoops.
One Year Warranty
We stand behind every Flow Band. If anything fails within the first year, just let us know and we’ll send you a brand-new one. Fast support, zero hassle — we’ve got you.
Guided Movement Library: Included
Every purchase comes with free access to our Flow School Community: Packed with tutorials, flows, and movement pathways designed to help you explore, unwind, and train your body with confidence.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Comparing Bands
Aura White
Soft, gentle, and fascia-friendly for subtle mobility.
Aura White is the lightest and most sensory variant, designed for gentle stretching, nervous system–friendly exploration, and slow, fluid unwinding. It’s perfect for beginners or anyone wanting softness, openness, and ease in their movement practice.
• Resistance: Ultralight 0-15lbs
• Max Stretch: 10 ft / 3.05 m
• Best For: Gentle mobility, recovery, breath-led movement, fascia exploration
• Feel: Soft, supportive, calming — perfect for easing tension and waking up awareness
Sea Green
Your everyday mobility band.
Sea Green delivers smooth, balanced resistance that supports mobility work, stretching, and fluid full-body movement. It’s the ideal “do-everything” option — strong enough to feel effective, gentle enough for daily use, and intuitive for beginners to advanced movers.
• Resistance: Gentle 0-20lbs
• Max Stretch: 9 ft / 2.74 m
• Best For: Daily mobility, stretching, dynamic warm-ups, functional flow
• Feel: Balanced, smooth, versatile — the most universally loved tension
Aqua Blue
For strength, power, and deeper elastic loading.
Aqua Blue offers a firmer tension profile that’s perfect for athletic mobility, strength-focused flows, and full-chain rotation. It loads the body with a springy, responsive feel — ideal for movers who want more challenge and more expression of power.
• Resistance: Firm 0-30lbs
• Max Stretch: 8 ft / 2.44 m
• Best For: Strength flows, athletic mobility, rotational core, elastic recoil training
• Feel: Strong, springy, athletic — deeper engagement without harshness
Flow Bands are built for strength, mobility, and longevity—just like you.
They reimagine what tools for fitness can be, bridging movement and mindfulness in tune with your body’s fascial flow and natural biomechanics.
What Users Are Saying:
Game changer for strength, mobility & fascia work!
— Christine ZiadePhysical Therapist
Surprised me—It's like having a coach that never misses a cue!
— Ryan MaxwellCEO Fluid Health & Fitness — CPT, CES
The grip & handles separate these from any product ever created.
— Terris HightowerPerformance Therapist to the Pros
What Makes Them Different?
Ergonomic Handles
Dual-handle design for intuitive grip, traction, and control.
Move fluidly through stretches, flows, and full-body mobility with handles shaped to support natural movement patterns.
Sensory Texture
Fascia-friendly texture that awakens awareness.
The tactile surface provides gentle stimulation, helping your body sense, connect, and respond through smoother, more integrated movement.
Smooth Stretch
Elastic resistance that feels clean, supported, and balanced.
Each band is engineered for progressive tension — firm enough to load the body, gentle enough for fluid stretches and daily mobility.
Shop the Feed
Discover how people are using Flow Bands
@flow.mechanical
Product details
Material
FDA Grade Silicone - A highly durable & long-lasting material that is generally very safe for skin contact.
Dimensions
Length: 36 in / 91.44 cm
Width: 2 in / 5.08 cm
Weight: 8 oz / 223 g
Max Stretch
⚪ Aura White - 10ft / 3.05m
🟢 Sea Green - 9ft / 2.74m
🔵 Aqua Blue - 8ft / 2.44m
Weight
8oz
FAQs
Please read our FAQs page to find out more.
How Do Flow Bands Compare to Traditional Bands?
Flow Bands aren’t designed to replace traditional bands — they solve an entirely different problem.
Traditional bands → linear strength training
Flow Bands → fascial glide, dynamic tension, sensory feedback, and multi-planar movement
No handles, carabiners, or anchor points needed
Seamless silicone texture = stable grip without wrapped straps
They stretch further and more fluidly, making them ideal for: mobility work, fascial hydration, dynamic warm-ups, joint decompression, dynamic strength training & nervous system down-regulation
Flow Bands are more like a “second skin” or tensegral support system — a tool for exploring how your body moves, senses, and organizes tension.
When are Flow Bands Shipping?
The First Wave of Pre-Orders will Ship in January 2025.
What is the Life Expectancy of Flow Bands?
With proper care, Flow Bands can last several years — even a decade+ depending on proper use.
They’re made from high-grade silicone that’s: UV-stable, Heat + cold resistant, Waterproof, and won't lose elasticity or strength over time.
Biggest risks: small cuts from sharp edges, abrasions from rough surfaces, extreme overstretching past the recommended safe lengths.
We recommend inspecting your bands for nicks or tears before each use.
Your purchase is also covered by a 1-year warranty for peace of mind.
How Many Flow Bands Do I Need?
You only need one Flow Band to get started. One band is great for mobility, stretching, fascial flow work, warm-ups, joint decompression, and introducing strength patterns.
Two bands expand your options quite a bit. With two, you can do double-limb wraps, bilateral resistance training, cable-style moves with a door frame, and link the bands together to create a longer loop for deeper stretch or rotational work.
Three bands give you the most versatility. This is great for athletes, coaches, and creative movers who want to combine upper and lower body work, switch resistance quickly, build extremely long bands by linking them, or explore more advanced multi-directional drills.
In short: one band is enough, two bands open up the system, and three bands give you a full portable training setup.
Do Flow Bands Come with Instructions or Tutorials?
Yes! Every customer gets access to our growing library of Flow Band Moves & Sequences. We're building a community for it called Flow School. We're expecting to be content complete for V1 of our movement library in December 2025. From there, we'll be bringing in new content creators and movement guides with an expanding offering of course modules & more.
Watch Our Kickstarter Video
Flow Bands were successfully funded on Kickstarter in November. Watch the video that raised us $79,035 from 950+ backers.