Flow Bands™ Complete Spectrum Kit (6)
The Flow Bands Complete Spectrum Kit is the most comprehensive way to experience Flow Bands.
This system includes two Aura White, two Sea Green, and two Aqua Blue bands, giving you bilateral capability, full resistance progression, and the freedom to combine bands in any way your body needs.
With duplicates of each resistance, the Complete System supports symmetrical training, longer sessions without switching setups, and shared or partner use — while still covering the full spectrum from gentle release to higher-resistance loading.
Designed for those who want maximum versatility and depth from their tools, this system offers the most complete Flow Band experience without locking you into a single style of movement.
1-Year Warranty
60-day risk-free trial
Includes access to Flow School course & move library.
Flow Bands™ Complete Spectrum Kit (6)
Comparing Bands
Aura White - Light
Soft, gentle, and fascia-friendly for subtle mobility.
Aura White is the lightest and most sensory variant, designed for gentle stretching, nervous system–friendly exploration, and slow, fluid unwinding. It’s perfect for beginners or anyone wanting softness, openness, and ease in their movement practice.
• Resistance: Ultralight 0-15lbs
• Max Stretch: 9 ft / 3.05 m
• Best For: Gentle mobility, recovery, breath-led movement, fascia exploration
• Feel: Soft, supportive, calming — perfect for easing tension and waking up awareness
Sea Green - Medium
Your everyday mobility band.
Sea Green delivers smooth, balanced resistance that supports mobility work, stretching, and fluid full-body movement. It’s the ideal “do-everything” option — strong enough to feel effective, gentle enough for daily use, and intuitive for beginners to advanced movers.
• Resistance: Gentle 0-20lbs
• Max Stretch: 8 ft / 2.74 m
• Best For: Daily mobility, stretching, dynamic warm-ups, functional flow
• Feel: Balanced, smooth, versatile — the most universally loved tension
Aqua Blue - Heavy
For strength, power, and deeper elastic loading.
Aqua Blue offers a firmer tension profile that’s perfect for athletic mobility, strength-focused flows, and full-chain rotation. It loads the body with a springy, responsive feel — ideal for movers who want more challenge and more expression of power.
• Resistance: Firm 0-30lbs
• Max Stretch: 7 ft / 2.44 m
• Best For: Strength flows, athletic mobility, rotational core, elastic recoil training
• Feel: Strong, springy, athletic — deeper engagement without harshness
What Makes Them Different?
Ergonomic Handles
Dual-handle design for intuitive grip, traction, and control.
Move fluidly through stretches, flows, and full-body mobility with handles that don't hurt or get in the way. Loop through hands or feet!
Sensory Texture
Fascia-friendly texture that awakens senses.
The tactile surface provides gentle stimulation, helping your body sense, connect, and respond through smoother, more integrated movement.
Smooth Stretch
Elastic resistance that feels clean, supported, and balanced.
Each band is engineered for a wide range of progressive tension — firm enough to load the body, gentle enough for fluid stretches and daily mobility.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Flow Bands are built for strength, mobility, and longevity—just like you.
They reimagine what tools for fitness can be, bridging movement and mindfulness in tune with your body’s fascial flow and natural biomechanics.
What Users Are Saying:
Game changer for strength, mobility & fascia work!
— Christine ZiadePhysical Therapist
Surprised me—It's like having a coach that never misses a cue!
— Ryan MaxwellCEO Fluid Health & Fitness — CPT, CES
The grip & handles separate these from any product ever created.
— Terris HightowerPerformance Therapist to the Pros
Product details
Material
FDA Grade Silicone - A highly durable & long-lasting material that is generally very safe for skin contact.
Dimensions
Length: 36 in / 91.44 cm
Width: 2 in / 5.08 cm
Weight: 8 oz / 223 g
Max Stretch
⚪ Aura White - 10ft / 3.05m
🟢 Sea Green - 9ft / 2.74m
🔵 Aqua Blue - 8ft / 2.44m
Weight
8oz
Funded on Kickstarter
Flow Bands were successfully funded on Kickstarter in November. Watch the video that raised us $79,035 from over 950 Backers.
FAQs
Please read our How It Works page to find out more.
How Do Flow Bands Compare to Traditional Bands?
Flow Bands are designed to do more than train isolated muscles. They combine smooth elastic resistance with a soft silicone body, tactile texture, and ergonomic dual handles so you can stretch, strengthen, massage, and explore movement in a more fluid, fascia-forward way.
Unlike flat loop bands or tube bands, Flow Bands can be held, wrapped, anchored, linked together, or used directly against the body for self-massage and tension release. The unique handle design gives your fingers and thumbs more ways to grip, pull, press, and move — making the band feel less like a workout accessory and more like a versatile body-tuning tool.
In short: traditional bands are mostly for resistance training. Flow Bands are built for mobility, recovery, fascial awareness, long-chain strength, and creative movement.
When are Flow Bands Shipping?
All Flow Bands are In Stock and Ready to Ship!
What is the Life Expectancy of Flow Bands?
With proper care, Flow Bands can last several years — even a decade+ depending on proper use.
They’re made from high-grade silicone that’s: UV-stable, Heat + cold resistant, Waterproof, and won't lose elasticity or strength over time.
Biggest risks: small cuts from sharp edges, abrasions from rough surfaces, extreme overstretching past the recommended safe lengths.
We recommend inspecting your bands for nicks or tears before each use.
Your purchase is also covered by a 1-year warranty for peace of mind.
How Many Flow Bands Do I Need?
You only need one Flow Band to get started. One band is great for mobility, stretching, fascial flow work, warm-ups, joint decompression, and introducing strength patterns.
Two bands expand your options quite a bit. With two, you can do double-limb wraps, bilateral resistance training, cable-style moves with a door frame, and link the bands together to create a longer loop for deeper stretch or rotational work.
Three bands give you the most versatility. This is great for athletes, coaches, and creative movers who want to combine upper and lower body work, switch resistance quickly, build extremely long bands by linking them, or explore more advanced multi-directional drills.
In short: one band is enough, two bands open up the system, and three bands give you a full portable training setup.
Do Flow Bands Come with Instructions or Tutorials?
Yes! Every customer gets access to our growing library of Flow Band Moves & Sequences in the online Flow School Community.
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