Resistance Bands — Redefined

Flow Bands are a modern, all-in-one upgrade to your old resistance bands—designed for rehab, stretching, and fascial release with unmatched comfort, versatility, and feedback.

Why Train for Awareness?

Body Awareness could be the difference between: 

-Stumbling over a rock and falling to the ground, or maintaining your balance.

-Getting mud all over your new shoes or making the proper step over a puddle. 

-Spilling your nachos at the ballgame or making the epic catch!

How To Use Flow Bands™

View the Full Flows Library

  • Fascial Release

    Apply gentle, sustained pressure to the fascia to release restrictions and improve flow. Fascia has 6x more sensory receptors than muscle, and is integrally responsible for how we sense, move, and feel.

  • Supported Stretching

    Grip, stretch, and move through a variety of static or dynamic stretches. The band provides balanced support, helping you move deeper into new postures as you tune into your body.

  • Sensory Stimulation

    Wrap, compress, and pull the band's specialized texture across skin to stimulate the body's sensory networks; relieving tension & promoting healthy flow in your tissues and fluid systems.

1 3
View the Full Flows Library

Pick Your Flow:

🌊 Sea Green (Gentle) 10lbs* – More stretch, more flow. Ideal for fluid movement, larger wingspans, and softer release work.

💧 Aqua Blue (Firm) 15lbs* – More resistance, more feedback. Great for stronger grip, focused activation, and shorter wingspans.

*Two-way force at 72 in (183 cm) max recommended stretch.

FAQ'S

How do I choose between Styles?

If you are new to fascial release or stretching work, we recommend the Sea Green for a lighter feel. If you desire more gripping pressure & strength, go for the Aqua Blue. You may also choose to Bundle both styles or multiple bands which can be used together for more flows & applications.

When are the bands shipping?

We're going to ship our updated package in June 2025 through an upcoming Kickstarter Campaign.

What's Kickstarter and why are you launching there?

Kickstarter is an awesome crowdfunding platform that helps creators tell their story and build community around their ideas. Our founders have used Kickstarter in the past and believe in the power of crowdfunding. It's the best way to tell the story of the band and invite others in to participate in the evolution of the product and the company vision. We're excited to see you there!

Can I use multiple bands at once?

Yes! The bands can be chained together to create longer bands and access a larger variety of moves and stretches. The handle design also allows you to hold more than one band at a time for more resistance and surface coverage.

How strong is the band?

Strong enough to last a lifetime under normal use constraints. Avoid sharp objects to prevent nicks or tears. This band is not rated like a resistance band, but standard use requires only 3-15lbs of force. The band should never be stretched beyond 3x it's resting length.

What is Fascia?

The connective tissue that surrounds our muscles, organs, and entire bodies. It can be as flexible as silicone and as strong as tensile steel. New research is beginning to reveal the integral part fascia plays in our ability to feel good & participate in life.

What are the benefits of opening up the Fascia?

Opening up the fascia can get us out of pain, activating the body's natural healing and growth processes. You'll feel better, move better, and be less stressed.

Where did this idea come from?

The flow band was developed after years of experimenting with rehab equipment and ultimately inspired alongside training in the fascial maneuvers protocol by Human Garage. Read the full story on our About Page.

Strong & Flexible. Just like the fascia it's designed to optimize.